As Per Darrin Eakins, in order to minimize the risk of further injuries, you should know more about hamstring tears. A hamstring tear can occur for a variety of reasons. While a grade 3 tear may require six months to heal, a minor tear may require only a few weeks. In either case, physical therapy will help you recover. Your doctor can also advise you on when to resume your regular activities. If your job requires frequent physical activity, you may need to take time off to recover. Following your doctor's rehabilitation plan can improve your outlook and minimize the chance of re-injury.
A physical examination and patient history can lead to a diagnosis. Although a hamstring tear is rarely life-threatening, severe tears may require more invasive medical care, such as surgery. While X-rays can miss small tears, they can be helpful in diagnosing a hamstring tear. A physical exam will allow the physician to determine where the injury is located and how it is progressing. After evaluating your history, a hamstring tear treatment plan will be suggested based on your physical condition and symptoms.
Early treatment with rest and physical therapy for a hamstring injury will improve the likelihood of full recovery. Early physical therapy and the RICE protocol have shown significant benefits in terms of rehabilitation and speed the recovery process. However, you must follow your doctor's advice carefully. You should avoid injuring the hamstring since this increases the risk of further damage and chronic conditions. The treatment plan your doctor gives you will help you return to your activity.
Darrin Eakins pointed out that, surgical treatment for a hamstring tear depends on the type and extent of the tear. A tear of this type usually won't heal on its own. You must seek medical attention if it fails to heal. Dr. Harris is experienced in endoscopic and "open" surgery. Your doctor will recommend the best surgery option for your specific case. Physical therapy may also be recommended to prevent the need for additional surgery. And if physical therapy does not work, your doctor will suggest exercises to help you overcome your pain.
Hamstring injuries are common among athletes, but not everyone gets them. They may be difficult to diagnose and treat and reoccur. But with proper care, you can minimize the pain and prevent re-occurrence by taking precautions to improve flexibility. There are three grades of hamstring injuries: minor, grade 1, and grade 2.
Rehab for a hamstring tear can be challenging, but the right physical therapy can help you get back on your feet.
You may be able to play sports once again. Your doctor may also recommend strength and conditioning exercises to help you recover. Physical therapy will help you improve your range of motion and return to the sport you love. But if you do not have enough time to get to the gym, you'll have to wait until your hamstrings are fully healed to avoid further injury.
Darrin Eakins demonstrated that, the severity of a hamstring injury depends on the cause. Acute hamstring injury may occur from excessive stretching. You should not overstretch or strain the muscle to prevent a tear from forming. And a grade two injury involves a small amount of fibers in the muscle and less than 50%. A hamstring tear will cause immediate pain with a pulling, cramping sensation. It may also be associated with a hard lump of muscle tissue, which you mistake for a knot. Symptomatic hamstrings may also be accompanied by a limp when you walk or bend your knee.
The treatment for a hamstring injury varies depending on the severity of the injury. In mild cases, rest, ice, and anti-inflammatory medications can help alleviate the pain and swelling caused by the injury. More serious cases, however, may require physical therapy or even surgery. For example, surgery is sometimes necessary to repair a torn hamstring ligament. Your doctor will recommend the best treatment for you. Your doctor will prescribe a non-steroidal anti-inflammatory medication, which will help to ease pain and swelling.
A grade 3 tear is the most serious of all. It occurs when the hamstrings overstretch beyond their normal capacity. A grade three tear is a complete rupture. If the muscle rips off the bone, you will hear a popping sound. You may need to take the ice and anti-inflammatory medication for a few days until your knee is healed. You should seek treatment for a grade three tear as soon as possible.